UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal cardiovascular health. These healthy fats, found in certain foods like mackerel, chia seeds, and fish oil, have been shown to lower the risk of coronary artery disease. They achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and miti